Perilla Leaves
Produce
Health Grade
Perilla Leaf is an aromatic leaf used across East Asian cuisines — commonly called shiso in Japan or tía tô in Vietnam — prized for its bright, slightly minty and anise-like flavor and used fresh as a garnish, in sushi, salads, pickles and wraps. Nutritionally it is a light, herbaceous ingredient ...Perilla Leaf is an aromatic leaf used across East Asian cuisines — commonly called shiso in Japan or tía tô in Vietnam — prized for its bright, slightly minty a... Show more
Nutrition Overview
Nutrition Quality
Found in
FAQ
Are Perilla Leaves healthy?
Yes, Perilla Leaves are exceptionally healthy, earning an S Health Grade — among the highest possible. They are a great source of dietary fiber (6.8g per 100g).
What are the macros in Perilla Leaves?
100g of Perilla Leaves contain 37 kcal, 3.1g protein, 7.2g carbohydrates and 0.2g fat (of which 0.03g saturated), and 6.8g fiber.
What NOVA processing level are Perilla Leaves?
Perilla Leaves are NOVA 1 - Unprocessed.
Are Perilla Leaves vegan?
Yes, Perilla Leaves are vegan.
Are Perilla Leaves gluten free?
Yes, Perilla Leaves are gluten free.