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Tofu Puffs
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Tofu Puffs

OTHER REFRIGERATED

B+

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Nutrition Facts

Per 100g / 285kcal

Carbs

7.0g

Sugar

1.5g

Fat

23.0g

Saturated Fat

3.5g

Protein

12.5g

Fiber

2.3g

Salt

0.1g

Nutritional Data from Fried Tofu Puffs

Health Summary

Based on science

92

Fat Profile

Excellent

88

Sugar

Excellent

78

Salt

Excellent

43

Micronutrients

Okay

0

Processing

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 1,70€/100g
Density: 0.4 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.12 mg
Vitamin B12
0 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
1.7 mg α-TE
Vitamin K
45 μg
Thiamine (B1)
0.13 mg
Riboflavin (B2)
0.13 mg
Niacin (B3)
0.90 mg
Folate
30 μg DFE
Choline
50 mg

Minerals

Calcium
350 mg
Copper
0.45 mg
Iodine
0 μg
Iron
3.0 mg
Magnesium
60 mg
Manganese
1.4 mg
Potassium
230 mg
Selenium
17 μg
Zinc
1.5 mg

🧬Amino Acids

Cysteine
188 mg
Histidine
338 mg
Isoleucine
588 mg
Leucine
963 mg
Lysine
800 mg
Methionine
163 mg
Phenylalanine
625 mg
Threonine
488 mg
Tryptophan
163 mg
Tyrosine
475 mg
Valine
625 mg

🥑Fatty Acids

Saturated Fat
3.5 g
Trans Fats
50 mg
Monounsaturated Fats
5000 mg
Omega-3
1500 mg
Omega-6
11000 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsSome
GlucosinolatesNone
285
kcal