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Torch Ginger Flower (Bunga Kantan)
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Torch Ginger Flower (Bunga Kantan)

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Nutrition Facts

Per 100g / 30kcal

Carbs

6.0g

Sugar

2.5g

Fat

0.4g

Saturated Fat

0.1g

Protein

2.0g

Fiber

2.6g

Salt

0.0g

Nutritional Data from Torch Ginger Bud

Health Summary

Based on science

150

Fiber

Excellent

150

Protective

Excellent

121

Satiety

Excellent

0

Sugar

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 5,00€/100g
Density: 0.95 g/ml

💊Vitamins

Vitamin A
5.0 μg RAE
Vitamin B6
0.06 mg
Vitamin B12
0 μg
Vitamin C
40 mg
Vitamin D
0 μg
Vitamin E
0.60 mg α-TE
Vitamin K
25 μg
Thiamine (B1)
0.04 mg
Riboflavin (B2)
0.05 mg
Niacin (B3)
0.60 mg
Folate
35 μg DFE
Choline
12 mg

Minerals

Calcium
55 mg
Copper
0.08 mg
Iodine
0 μg
Iron
1.1 mg
Magnesium
30 mg
Manganese
0.30 mg
Potassium
520 mg
Selenium
0 μg
Zinc
0.30 mg

🧬Amino Acids

Cysteine
30 mg
Histidine
36 mg
Isoleucine
70 mg
Leucine
130 mg
Lysine
110 mg
Methionine
30 mg
Phenylalanine
80 mg
Threonine
70 mg
Tryptophan
20 mg
Tyrosine
60 mg
Valine
90 mg

🥑Fatty Acids

Saturated Fat
0.10 g
Trans Fats
0 mg
Monounsaturated Fats
100 mg
Omega-3
50 mg
Omega-6
150 mg

🛡️Protective Compounds

CarotenoidsSome
PolyphenolsVery High in
GlucosinolatesNone
30
kcal