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Choy Sum
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Choy Sum

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Choy Sum is a leafy brassica commonly used across East Asian cuisines, especially in stir-fries, soups and pickles; it is often sold as Napa or Chinese cabbage and prized for its tender pale leaves and mild, slightly sweet flavor. It is very low in energy and mild in taste, making it a versatile veg... Show more

Nutrition Highlights

MicronutrientsMicronutrientsVitamin K, Vitamin C
Excellent
SatietySatietyHigh Water Content
Very High
SodiumSodium65mg per serving
Very Low
Protective CompoundsProtective CompoundsRich in Glucosinolates
Very High

Nutrition Overview

Portion Size

13
kcal
2
g Carbs
2
g Protein
0
g Fat

Carbs

2.2g

Sugar

1.2g

Fat

0.2g

Saturated Fat

0.0g

Protein

1.5g

Fiber

1.0g

Salt

0.1g

Nutritional Data from Chinese Cabbage

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 1
~0,12€/100g
0.3g/ml