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Okra
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Okra

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Nutrition Facts

Per 100g / 33kcal

Carbs

7.5g

Sugar

1.5g

Fat

0.2g

Saturated Fat

0.0g

Protein

2.0g

Fiber

3.2g

Salt

0.1g

Nutritional Data from Okra

Health Summary

Based on science

150

Fiber

Excellent

150

Protective

Excellent

120

Satiety

Excellent

0

Sugar

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,25€/100g
Density: 0.9 g/ml

💊Vitamins

Vitamin A
36 μg RAE
Vitamin B6
0.20 mg
Vitamin B12
0 μg
Vitamin C
23 mg
Vitamin D
0 μg
Vitamin E
0.40 mg α-TE
Vitamin K
31 μg
Thiamine (B1)
0.15 mg
Riboflavin (B2)
0.10 mg
Niacin (B3)
1.0 mg
Folate
60 μg DFE
Choline
8.7 mg

Minerals

Calcium
82 mg
Copper
0.20 mg
Iodine
0 μg
Iron
0.60 mg
Magnesium
57 mg
Manganese
0.45 mg
Potassium
299 mg
Selenium
0 μg
Zinc
0.60 mg

🧬Amino Acids

Cysteine
45 mg
Histidine
130 mg
Isoleucine
240 mg
Leucine
410 mg
Lysine
270 mg
Methionine
90 mg
Phenylalanine
280 mg
Threonine
220 mg
Tryptophan
40 mg
Tyrosine
160 mg
Valine
310 mg

🥑Fatty Acids

Saturated Fat
0 g
Trans Fats
0 mg
Monounsaturated Fats
82 mg
Omega-3
71 mg
Omega-6
126 mg

🛡️Protective Compounds

CarotenoidsGood Source
PolyphenolsGood Source
GlucosinolatesTrace
33
kcal