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Long Beans
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Long Beans

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Nutrition Facts

Per 100g / 31kcal

Carbs

7.0g

Sugar

3.4g

Fat

0.1g

Saturated Fat

0.0g

Protein

1.8g

Fiber

3.4g

Salt

0.0g

Nutritional Data from Green Snap Beans

Health Summary

Based on science

152

Fat Profile

Excellent

150

Fiber

Excellent

150

Protective

Excellent

0

Sugar

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,25€/100g
Density: 0.85 g/ml

💊Vitamins

Vitamin A
35 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
0 μg
Vitamin C
16 mg
Vitamin D
0 μg
Vitamin E
0.40 mg α-TE
Vitamin K
43 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.10 mg
Niacin (B3)
0.85 mg
Folate
33 μg DFE
Choline
6.7 mg

Minerals

Calcium
37 mg
Copper
0.10 mg
Iodine
0 μg
Iron
1.0 mg
Magnesium
25 mg
Manganese
0.30 mg
Potassium
211 mg
Selenium
1.0 μg
Zinc
0.20 mg

🧬Amino Acids

Cysteine
40 mg
Histidine
110 mg
Isoleucine
150 mg
Leucine
250 mg
Lysine
280 mg
Methionine
50 mg
Phenylalanine
180 mg
Threonine
150 mg
Tryptophan
40 mg
Tyrosine
120 mg
Valine
190 mg

🥑Fatty Acids

Saturated Fat
0 g
Trans Fats
0 mg
Monounsaturated Fats
40 mg
Omega-3
110 mg
Omega-6
110 mg

🛡️Protective Compounds

CarotenoidsGood Source
PolyphenolsGood Source
GlucosinolatesSome
31
kcal