Haricots Verts à l’Ail
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Haricots Verts à l’Ail

4.1

🇫🇷 French

Haricots Verts à l’Ail is a simple, elegant side of slender French green beans quickly blanched then sautéed with garlic, butter and olive oil until glossy and fragrant. Bright, tender-crisp beans with a hint of garlicky warmth make a perfect accompaniment to roasted meats, fish, or a cozy weeknight dinner.

Effort

Light

Difficulty

Easy

Price

0,48€/ serving

budget
low calorie
quick
easy
vegetarian
low carb
keto
Fits your diet
7%

Kcal

2%

Protein

15%

Fiber

Method

1

Rinse and trim the Haricots Verts, snapping or cutting off the stem ends; peel and mince the Garlic.

2

Bring a large pot of water to a rolling boil, add a generous pinch of Sea Salt, and prepare a bowl of ice water for shocking.

3

Blanch the beans in the boiling water until bright green and just tender, about 2–4 minutes depending on thickness.

4

Drain the beans and immediately transfer them to the ice water to stop the cooking, then drain and pat dry with a clean towel.

5

In a large skillet, heat a mixture of Olive Oil and Butter over medium heat until the butter foams and the oil is shimmering.

6

Add the minced garlic and cook briefly, about 30–60 seconds, stirring constantly so it becomes fragrant but does not brown.

7

Toss in the blanched beans and sauté for 2–3 minutes until they are heated through and coated in the glossy butter–oil sauce.

8

Season to taste with Black Pepper and additional sea salt if needed, then transfer to a warm platter and serve immediately.

Nutrition Info

Per Serving

133 kcal

CARBS

10.4g

PROTEIN

2.7g

FAT

9.7g

SUGAR

4.6g

SATURATED FAT

4g

FIBER

4.6g

SODIUM

1.6g

Health Summary

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Extremely filling
Whole ingredients
Excellent source of Fiber
Excellent source of Protective Compounds
Good source of Micronutrients
Decent Fatty Acid Profile

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