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Medium Red Onion
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Medium Red Onion

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Nutrition Facts

Per 100g / 40kcal

Carbs

9.3g

Sugar

4.2g

Fat

0.1g

Saturated Fat

0.0g

Protein

1.1g

Fiber

1.7g

Salt

0.0g

Nutritional Data from Red Onion

Health Summary

Based on science

150

Fiber

Excellent

150

Protective

Excellent

117

Satiety

Excellent

46

Protein

Okay

0

Sugar

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,04€/100g
Density: 0.95 g/ml

💊Vitamins

Vitamin A
2.0 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
0 μg
Vitamin C
7.4 mg
Vitamin D
0 μg
Vitamin E
0 mg α-TE
Vitamin K
0 μg
Thiamine (B1)
0.05 mg
Riboflavin (B2)
0.03 mg
Niacin (B3)
0.20 mg
Folate
19 μg DFE
Choline
5.7 mg

Minerals

Calcium
23 mg
Copper
0.10 mg
Iodine
0 μg
Iron
0.20 mg
Magnesium
10 mg
Manganese
0.10 mg
Potassium
146 mg
Selenium
0 μg
Zinc
0.20 mg

🧬Amino Acids

Cysteine
20 mg
Histidine
60 mg
Isoleucine
91 mg
Leucine
166 mg
Lysine
110 mg
Methionine
32 mg
Phenylalanine
110 mg
Threonine
78 mg
Tryptophan
24 mg
Tyrosine
72 mg
Valine
112 mg

🥑Fatty Acids

Saturated Fat
0 g
Trans Fats
0 mg
Monounsaturated Fats
0.40 mg
Omega-3
0 mg
Omega-6
3.1 mg

🛡️Protective Compounds

CarotenoidsLow
PolyphenolsGood Source
GlucosinolatesTrace
40
kcal