Pork Lard Cracklings (Chu Yau Char)

Pork Lard Cracklings (Chu Yau Char)s are crisp pieces of fried pork skin commonly served as a crunchy snack or bar snack in many cuisines; they’re also sold as Pork Lard Cracklings (Chu Yau Char) in some Asian markets. They are known for their intense crunch and savory flavor, often eaten on their own or used as a topping for salads and soups. Nutritionally, Pork Lard Cracklings (Chu Yau Char)s are notable as a concentrated source of animal protein, providing about 60.7g of protein per 100g, but they are also high in total and saturated fat and contain substantial salt. Because of that composition they deliver a lot of calories in a small serving and should be enjoyed in moderation. As a snack choice, they’re useful when you want a high-protein, low-carbohydrate crunchy item, but the high saturated fat and sodium content means swapping to plant-based roasted snacks or lighter popped grains can be a healthier everyday option.

Pork Lard Cracklings (Chu Yau Char)s are crisp pieces of fried pork skin commonly served as a crunchy snack or bar snack in many cuisines; they’re also sold as Pork Lard Cracklings (Chu Yau Char) in some Asian markets. They are known for their intense crunch and savory flavor, often eaten on their o... Show more