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Perretxikos (St. George's Mushroom)
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Perretxikos (St. George's Mushroom)

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Nutrition Facts

Per 100g / 28kcal

Carbs

3.3g

Sugar

2.0g

Fat

0.3g

Saturated Fat

0.1g

Protein

3.1g

Fiber

1.0g

Salt

0.0g

Nutritional Data from St. George's Mushroom

Health Summary

Based on science

143

Fiber

Excellent

121

Satiety

Excellent

118

Protective

Excellent

0

Sugar

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 4,00€/100g
Density: 0.6 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
0 μg
Vitamin C
2.1 mg
Vitamin D
0.20 μg
Vitamin E
0.01 mg α-TE
Vitamin K
0 μg
Thiamine (B1)
0.08 mg
Riboflavin (B2)
0.40 mg
Niacin (B3)
3.6 mg
Folate
17 μg DFE
Choline
17 mg

Minerals

Calcium
3.0 mg
Copper
0.32 mg
Iodine
0 μg
Iron
0.50 mg
Magnesium
9.0 mg
Manganese
0.05 mg
Potassium
318 mg
Selenium
9.3 μg
Zinc
0.52 mg

🧬Amino Acids

Cysteine
46 mg
Histidine
97 mg
Isoleucine
154 mg
Leucine
255 mg
Lysine
272 mg
Methionine
61 mg
Phenylalanine
162 mg
Threonine
147 mg
Tryptophan
53 mg
Tyrosine
154 mg
Valine
185 mg

🥑Fatty Acids

Saturated Fat
0.06 g
Trans Fats
0 mg
Monounsaturated Fats
13 mg
Omega-3
3.0 mg
Omega-6
50 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsLow
GlucosinolatesNone
28
kcal