Home › Foods › Sheep Milk

Sheep Milk
dairy_milk illustration

Sheep Milk

Dairy

Health Grade

Sheep Milk is the milk produced from domesticated sheep and is used in many Mediterranean and Middle Eastern cuisines, both as a beverage and as the base for ch... Show more

Nutrition Overview

Kcal
106 kcal
Fiber
Fiber
0g
Salt
Salt
0g
Protein
Protein
6g
Fat
Fat
7g
Carbs
Carbs
5g
Sugar
Sugar
5g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin B12, Vitamin B2
Very Good
Fat Quality
Fat Quality
Rich in Healthy Fats
Fair
Gut Health
Gut Health
High Saturated Fat
Insufficient
Processing
Processing
NOVA 1
Unprocessed
Electrolytes
Electrolytes
Na:K ratio 0.3
Optimal
Satiety
Satiety
High Water Content
High
Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
~0,40€/100g
1.0g/ml

Healthy Swaps

B+

Unsweetened Soy Milk

More Antioxidants
B+

Skimmed Cow's Milk

More Nutrients

Found in

Cuajada (fresh cheese dessert)

Cuajada (fresh cheese dessert)

~0,30€ / serving
low calorie
few ingredients
Mamia (Basque custard)

Mamia (Basque custard)

low calorie
few ingredients
easy

FAQ

Is Sheep Milk healthy?

Sheep Milk is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.

What are the macros in Sheep Milk?

100g of Sheep Milk contains 106 kcal, 5.6g protein, 5.1g carbohydrates and 7g fat (of which 4.6g saturated), and 0g fiber.

What NOVA processing level is Sheep Milk?

Sheep Milk is NOVA 1 - Unprocessed.

Is Sheep Milk vegetarian?

Yes, Sheep Milk is vegetarian but not vegan.

Is Sheep Milk gluten free?

Yes, Sheep Milk is gluten free.