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White Asparagus, Jarred
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White Asparagus, Jarred

CANNED GOODS

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White Asparagus, Jarreds are tender asparagus spears preserved in a jar, commonly used in European cuisine as a salad ingredient, side dish or garnish and prized for their mild, slightly sweet flavour. At 18kcal per 100g they are very low in energy and make a light, vegetable-forward addition to mea... Show more

Nutrition Highlights

MicronutrientsMicronutrientsVitamin K, Vitamin B9
Excellent
SatietySatietyHigh Water Content
Very High
Protective CompoundsProtective CompoundsRich in Polyphenols
Very High

Nutrition Overview

Portion Size

18
kcal
2
g Carbs
2
g Protein
0
g Fat

Carbs

2.2g

Sugar

1.3g

Fat

0.1g

Saturated Fat

0.0g

Protein

1.9g

Fiber

1.5g

Salt

0.7g

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 3
~1,50€/100g
0.95g/ml

Healthy Swaps

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Fresh White Asparagus Spears

Better Fats
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Fresh Green Asparagus Spears

Better Fats