Home > Foods > White Asparagus, Jarred

White Asparagus, Jarred
herb_fresh illustration

White Asparagus, Jarred

CANNED GOODS

S+

No description yet

Nutrition Facts

Per 100g / 18kcal

Carbs

2.2g

Sugar

1.3g

Fat

0.1g

Saturated Fat

0.0g

Protein

1.9g

Fiber

1.5g

Salt

0.7g

Health Summary

Based on science

150

Fiber

Excellent

136

Protective

Excellent

121

Satiety

Excellent

0

Sugar

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 1,50€/100g
Density: 0.95 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.08 mg
Vitamin B12
0 μg
Vitamin C
4.0 mg
Vitamin D
0 μg
Vitamin E
0.50 mg α-TE
Vitamin K
20 μg
Thiamine (B1)
0.12 mg
Riboflavin (B2)
0.06 mg
Niacin (B3)
1.0 mg
Folate
55 μg DFE
Choline
15 mg

Minerals

Calcium
23 mg
Copper
0.06 mg
Iodine
0 μg
Iron
0.60 mg
Magnesium
7.0 mg
Manganese
0.12 mg
Potassium
155 mg
Selenium
2.3 μg
Zinc
0.30 mg

🧬Amino Acids

Cysteine
30 mg
Histidine
40 mg
Isoleucine
80 mg
Leucine
139 mg
Lysine
116 mg
Methionine
29 mg
Phenylalanine
89 mg
Threonine
84 mg
Tryptophan
21 mg
Tyrosine
72 mg
Valine
97 mg

🥑Fatty Acids

Saturated Fat
0.03 g
Trans Fats
0 mg
Monounsaturated Fats
5.0 mg
Omega-3
10 mg
Omega-6
60 mg

🛡️Protective Compounds

CarotenoidsNone
PolyphenolsLow
GlucosinolatesNone
18
kcal