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Large White Onion
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Large White Onion

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Nutrition Facts

Per 100g / 40kcal

Carbs

9.3g

Sugar

4.2g

Fat

0.1g

Saturated Fat

0.0g

Protein

1.1g

Fiber

1.7g

Salt

0.0g

Nutritional Data from White Onion

Health Summary

Based on science

150

Fiber

Excellent

150

Protective

Excellent

117

Satiety

Excellent

46

Protein

Okay

0

Sugar

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,12€/100g
Density: 0.95 g/ml

💊Vitamins

Vitamin A
2.0 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
0 μg
Vitamin C
8.1 mg
Vitamin D
0 μg
Vitamin E
0 mg α-TE
Vitamin K
0 μg
Thiamine (B1)
0.05 mg
Riboflavin (B2)
0.02 mg
Niacin (B3)
0.20 mg
Folate
19 μg DFE
Choline
6.1 mg

Minerals

Calcium
23 mg
Copper
0.10 mg
Iodine
0 μg
Iron
0.20 mg
Magnesium
10 mg
Manganese
0.10 mg
Potassium
146 mg
Selenium
0 μg
Zinc
0.20 mg

🧬Amino Acids

Cysteine
12 mg
Histidine
34 mg
Isoleucine
54 mg
Leucine
91 mg
Lysine
92 mg
Methionine
20 mg
Phenylalanine
63 mg
Threonine
55 mg
Tryptophan
10 mg
Tyrosine
30 mg
Valine
60 mg

🥑Fatty Acids

Saturated Fat
0 g
Trans Fats
0 mg
Monounsaturated Fats
6.0 mg
Omega-3
0 mg
Omega-6
1.0 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsSome
GlucosinolatesSome
40
kcal