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Hake Cheeks
seafood_fish illustration

Hake Cheeks

SEAFOOD

S+

Hake Cheeks are the tender cheek muscles of the hake fish, prized in Basque and coastal Spanish cuisine (often called kokotxas) and used in simple preparations like grilling, poaching or lightly sautéing to showcase their delicate texture. They are valued for their richness and soft, almost creamy m... Show more

Nutrition Highlights

ProteinProtein18g per serving
Excellent
MicronutrientsMicronutrientsSelenium, Iodine
Excellent
SatietySatietyLow Calories
Very High
SodiumSodium180mg per serving
Very Low
SugarSugar0g per serving
Very Low

Nutrition Overview

Portion Size

78
kcal
0
g Carbs
18
g Protein
1
g Fat

Carbs

0.0g

Sugar

0.0g

Fat

1.0g

Saturated Fat

0.2g

Protein

18.3g

Fiber

0.0g

Salt

0.2g

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA 1
~2,50€/100g
1.04g/ml