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Spider Crab Meat, Cooked
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Spider Crab Meat, Cooked

SEAFOOD

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Nutrition Facts

Per 100g / 86kcal

Carbs

0.0g

Sugar

0.0g

Fat

1.0g

Saturated Fat

0.2g

Protein

19.0g

Fiber

0.0g

Salt

1.0g

Health Summary

Based on science

165

Fat Profile

Excellent

110

Micronutrients

Excellent

110

Protein

Excellent

32

Protective

Avg

0

Fiber

Poor

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 6,50€/100g
Density: 0.9 g/ml

💊Vitamins

Vitamin A
2.0 μg RAE
Vitamin B6
0.30 mg
Vitamin B12
9.8 μg
Vitamin C
7.0 mg
Vitamin D
0.50 μg
Vitamin E
2.0 mg α-TE
Vitamin K
0.20 μg
Thiamine (B1)
0.05 mg
Riboflavin (B2)
0.04 mg
Niacin (B3)
2.7 mg
Folate
50 μg DFE
Choline
95 mg

Minerals

Calcium
90 mg
Copper
0.90 mg
Iodine
60 μg
Iron
0.70 mg
Magnesium
34 mg
Manganese
0.08 mg
Potassium
260 mg
Selenium
40 μg
Zinc
5.5 mg

🧬Amino Acids

Cysteine
228 mg
Histidine
513 mg
Isoleucine
874 mg
Leucine
1520 mg
Lysine
1786 mg
Methionine
608 mg
Phenylalanine
855 mg
Threonine
893 mg
Tryptophan
228 mg
Tyrosine
703 mg
Valine
969 mg

🥑Fatty Acids

Saturated Fat
0.20 g
Trans Fats
0 mg
Monounsaturated Fats
200 mg
Omega-3
350 mg
Omega-6
50 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsNone
GlucosinolatesNone
86
kcal