Home > Foods > Manchego Cheese

Manchego Cheese
dairy_cheese_hard illustration

Manchego Cheese

DELI / PREPARED FOODS & CHEESES

D+

Manchego Cheese is a traditional Spanish sheep's‑milk cheese from the La Mancha region, known for its firm texture, nutty‑buttery flavor and use in tapas, sandwiches and grated over dishes. Nutritionally it is protein‑rich, providing about 26g of protein per 100g, and is also a concentrated source o... Show more

Nutrition Highlights

ProteinProtein26g per serving
Excellent
SugarSugar0g per serving
Very Low

Nutrition Overview

Portion Size

410
kcal
0
g Carbs
26
g Protein
34
g Fat

Carbs

0.1g

Sugar

0.1g

Fat

34.0g

Saturated Fat

22.0g

Protein

26.0g

Fiber

0.0g

Salt

1.8g

Not Vegan
Not Vegetarian
Gluten Free
Not Lactose Free
NOVA 3
~3,00€/100g
1.1g/ml

Healthy Swaps

C+

Mozzarella, Part-Skim

Less Salt
C+

Reduced-Fat Aged Cheddar

Less Calories
C

Low-Fat Cottage Cheese

More Nutrients