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Manchego Cheese
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Manchego Cheese

DELI / PREPARED FOODS & CHEESES

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Nutrition Facts

Per 100g / 410kcal

Carbs

0.1g

Sugar

0.1g

Fat

34.0g

Saturated Fat

22.0g

Protein

26.0g

Fiber

0.0g

Salt

1.8g

Health Summary

Based on science

106

Protein

Excellent

99

Sugar

Excellent

44

Satiety

Okay

44

Satiety

Okay

26

Protective

Avg

Not Vegan
Not Vegetarian
Gluten Free
Not Lactose Free
NOVA Classification: 3
Estimated Price: 3,00€/100g
Density: 1.1 g/ml

💊Vitamins

Vitamin A
300 μg RAE
Vitamin B6
0.06 mg
Vitamin B12
1.2 μg
Vitamin C
0 mg
Vitamin D
0.50 μg
Vitamin E
0.30 mg α-TE
Vitamin K
2.0 μg
Thiamine (B1)
0.03 mg
Riboflavin (B2)
0.38 mg
Niacin (B3)
0.10 mg
Folate
15 μg DFE
Choline
15 mg

Minerals

Calcium
740 mg
Copper
0.03 mg
Iodine
20 μg
Iron
0.20 mg
Magnesium
28 mg
Manganese
0.02 mg
Potassium
120 mg
Selenium
14 μg
Zinc
3.6 mg

🧬Amino Acids

Cysteine
78 mg
Histidine
702 mg
Isoleucine
1326 mg
Leucine
2496 mg
Lysine
1976 mg
Methionine
702 mg
Phenylalanine
1352 mg
Threonine
1092 mg
Tryptophan
338 mg
Tyrosine
1378 mg
Valine
1716 mg

🥑Fatty Acids

Saturated Fat
22 g
Trans Fats
1000 mg
Monounsaturated Fats
10000 mg
Omega-3
300 mg
Omega-6
1200 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsNone
GlucosinolatesNone
410
kcal