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Minced Pork
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Minced Pork

MEAT

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Nutrition Facts

Per 100g / 299kcal

Carbs

0.0g

Sugar

0.0g

Fat

21.2g

Saturated Fat

7.4g

Protein

26.9g

Fiber

0.0g

Salt

0.4g

Nutritional Data from Ground Pork

Health Summary

Based on science

110

Protein

Excellent

100

Sugar

Excellent

88

Salt

Excellent

45

Fat Profile

Okay

25

Protective

Avg

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 1,80€/100g
Density: 1.01 g/ml

💊Vitamins

Vitamin A
5.0 μg RAE
Vitamin B6
0.50 mg
Vitamin B12
0.70 μg
Vitamin C
0 mg
Vitamin D
0.10 μg
Vitamin E
0.30 mg α-TE
Vitamin K
1.0 μg
Thiamine (B1)
0.65 mg
Riboflavin (B2)
0.25 mg
Niacin (B3)
5.8 mg
Folate
6.0 μg DFE
Choline
70 mg

Minerals

Calcium
15 mg
Copper
0.10 mg
Iodine
10 μg
Iron
0.95 mg
Magnesium
20 mg
Manganese
0 mg
Potassium
300 mg
Selenium
30 μg
Zinc
2.4 mg

🧬Amino Acids

Cysteine
200 mg
Histidine
800 mg
Isoleucine
1000 mg
Leucine
1600 mg
Lysine
1600 mg
Methionine
500 mg
Phenylalanine
900 mg
Threonine
800 mg
Tryptophan
200 mg
Tyrosine
600 mg
Valine
1100 mg

🥑Fatty Acids

Saturated Fat
7.4 g
Trans Fats
0.50 mg
Monounsaturated Fats
2800 mg
Omega-3
80 mg
Omega-6
600 mg

🛡️Protective Compounds

CarotenoidsNone
PolyphenolsNone
GlucosinolatesNone
299
kcal