Home > Foods > Minced Pork

Minced Pork
meat_red_raw illustration

Minced Pork

MEAT

A-

Minced Pork is coarsely chopped pork commonly used across many cuisines for dishes like meatballs, dumpling fillings, bolognese-style sauces and stir-fries. It’s valued for its tenderness and ability to carry flavors and spices in both Western and Asian cooking. Nutritionally, Minced Pork is prima... Show more

Nutrition Highlights

ProteinProtein27g per serving
Excellent
SatietySatietyLow Glycemic Index
Very High
SodiumSodium395mg per serving
Very Low
SugarSugar0g per serving
Very Low

Nutrition Overview

Portion Size

299
kcal
0
g Carbs
27
g Protein
21
g Fat

Carbs

0.0g

Sugar

0.0g

Fat

21.2g

Saturated Fat

7.4g

Protein

26.9g

Fiber

0.0g

Salt

0.4g

Nutritional Data from Ground Pork

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA 1
~1,80€/100g
1.01g/ml

Healthy Swaps

A+

Lean Ground Turkey (93% Lean or Higher)

More Nutrients
A+

Lean Ground Chicken

Less Calories
S

Extra-Lean Ground Pork (95% Lean)

More Nutrients

Found in

Gyoza (Japanese style)

Gyoza (Japanese style)

4.7
low calorie
low carb
keto
Xiaolongbao (Soup Dumplings)

Xiaolongbao (Soup Dumplings)

4.6
high protein
low sugar
date night
Wonton Soup

Wonton Soup

4.1
low calorie
healthy
nutritious
Maultaschen in Brühe

Maultaschen in Brühe

4.2
high protein
low sugar
kid friendly
Keftedakia (Greek Meatballs)

Keftedakia (Greek Meatballs)

4.3
easy
high protein
low sugar