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Fresh Galangal
veg_root illustration

Fresh Galangal

PRODUCE

S-

Fresh Galangal is a pungent rhizome widely used in Southeast Asian cuisines (Thai, Indonesian, Malaysian) for its sharp, citrusy and slightly pine-like flavor; it’s commonly added to soups, curries and spice pastes. In terms of nutrition, Fresh Galangal is low in calories and provides modest amou... Show more

Nutrition Highlights

MicronutrientsMicronutrientsCopper, Vitamin B6
High
SatietySatietyLow Calories
Very High
SodiumSodium30mg per serving
Very Low
Protective CompoundsProtective CompoundsRich in Polyphenols
Very High

Nutrition Overview

Portion Size

71
kcal
15
g Carbs
1
g Protein
0
g Fat

Carbs

15.0g

Sugar

3.0g

Fat

0.2g

Saturated Fat

0.1g

Protein

1.0g

Fiber

2.0g

Salt

0.0g

Nutritional Data from Galangal

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 1
~2,00€/100g
1.05g/ml

Healthy Swaps

S+

Fresh Turmeric

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