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Fresh Galangal
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Fresh Galangal

PRODUCE

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Nutrition Facts

Per 100g / 71kcal

Carbs

15.0g

Sugar

3.0g

Fat

0.2g

Saturated Fat

0.1g

Protein

1.0g

Fiber

2.0g

Salt

0.0g

Nutritional Data from Galangal

Health Summary

Based on science

140

Protective

Excellent

113

Fiber

Excellent

104

Satiety

Excellent

23

Protein

Avg

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 2,00€/100g
Density: 1.05 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.16 mg
Vitamin B12
0 μg
Vitamin C
5.0 mg
Vitamin D
0 μg
Vitamin E
0.26 mg α-TE
Vitamin K
0.10 μg
Thiamine (B1)
0.03 mg
Riboflavin (B2)
0.03 mg
Niacin (B3)
0.75 mg
Folate
11 μg DFE
Choline
29 mg

Minerals

Calcium
16 mg
Copper
0.23 mg
Iodine
0 μg
Iron
0.60 mg
Magnesium
43 mg
Manganese
0.23 mg
Potassium
415 mg
Selenium
0.70 μg
Zinc
0.34 mg

🧬Amino Acids

Cysteine
15 mg
Histidine
25 mg
Isoleucine
40 mg
Leucine
70 mg
Lysine
50 mg
Methionine
15 mg
Phenylalanine
40 mg
Threonine
40 mg
Tryptophan
10 mg
Tyrosine
30 mg
Valine
50 mg

🥑Fatty Acids

Saturated Fat
0.05 g
Trans Fats
0 mg
Monounsaturated Fats
154 mg
Omega-3
34 mg
Omega-6
120 mg

🛡️Protective Compounds

CarotenoidsLow
PolyphenolsHigh in
GlucosinolatesNone
71
kcal