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Tao Jiew (Thai Fermented Soybean Paste)
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Tao Jiew (Thai Fermented Soybean Paste)

International

Health Grade

Tao Jiew (Thai Fermented Soybean Paste) is a salty, fermented soybean paste widely used in Thai cuisine as a seasoning and condiment; it lends umami depth to st... Show more

Nutrition Overview

Kcal
121 kcal
Fiber
Fiber
4g
Salt
Salt
13g
Protein
Protein
9g
Fat
Fat
5g
Carbs
Carbs
10g
Sugar
Sugar
3g

Nutrition Quality

Micronutrients
Micronutrients
Copper, Vitamin B2
Good
Fat Quality
Fat Quality
Rich in Omega-3s
Excellent
Gut Health
Gut Health
Good Fiber
Good
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K 24.8 · skewed toward sodium
High Na Load
Satiety
Satiety
High Water Content
Very High
Vegan
Vegetarian
Not Gluten Free
Lactose Free
~0,90€/100g
1.3g/ml

FAQ

Is Tao Jiew (Thai Fermented Soybean Paste) healthy?

Yes, Tao Jiew (Thai Fermented Soybean Paste) is very healthy with a Health Grade of A. It is a great source of dietary fiber (3.5g per 100g).

What are the macros in Tao Jiew (Thai Fermented Soybean Paste)?

100g of Tao Jiew (Thai Fermented Soybean Paste) contains 121 kcal, 9g protein, 10g carbohydrates and 5g fat (of which 0.8g saturated), and 3.5g fiber.

What NOVA processing level is Tao Jiew (Thai Fermented Soybean Paste)?

Tao Jiew (Thai Fermented Soybean Paste) is NOVA 3 - Processed.

Is Tao Jiew (Thai Fermented Soybean Paste) vegan?

Yes, Tao Jiew (Thai Fermented Soybean Paste) is vegan.