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Panang Curry Paste
condiment_spice illustration

Panang Curry Paste

INTERNATIONAL

C-

Panang Curry Paste is a concentrated Thai curry paste used as the flavor base for dishes like gaeng daeng and panang; it combines dried chilies, garlic, galangal, lemongrass and spices to deliver bold, spicy‑aromatic flavor. As a concentrated seasoning paste it is typically used in small amounts and... Show more

Nutrition Highlights

MicronutrientsMicronutrientsVitamin A, Manganese
Very High
Fat QualityFat QualityHigh in Healthy Fats
Very Good
Protective CompoundsProtective CompoundsRich in Polyphenols
High

Nutrition Overview

Portion Size

200
kcal
12
g Carbs
5
g Protein
16
g Fat

Carbs

12.0g

Sugar

6.0g

Fat

16.0g

Saturated Fat

3.5g

Protein

5.0g

Fiber

4.0g

Salt

4.5g

Nutritional Data from Red Curry Paste

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA 4
~2,20€/100g
1.05g/ml

Healthy Swaps

S+

Red Curry Paste (Homemade, Low-Sodium)

Less Salt
B-

Thai Red Curry Paste (Reduced-Oil, Commercial)

More Antioxidants
S+

Dry Red Curry Spice Blend (Salt-Free)

Less Salt