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Panang Curry Paste
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Panang Curry Paste

INTERNATIONAL

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Nutrition Facts

Per 100g / 200kcal

Carbs

12.0g

Sugar

6.0g

Fat

16.0g

Saturated Fat

3.5g

Protein

5.0g

Fiber

4.0g

Salt

4.5g

Nutritional Data from Red Curry Paste

Health Summary

Based on science

80

Fiber

Excellent

77

Micronutrients

Excellent

76

Fat Profile

Excellent

42

Protein

Okay

0

Salt

Poor

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 4
Estimated Price: 2,20€/100g
Density: 1.05 g/ml

💊Vitamins

Vitamin A
300 μg RAE
Vitamin B6
0.30 mg
Vitamin B12
0.60 μg
Vitamin C
25 mg
Vitamin D
0.20 μg
Vitamin E
1.5 mg α-TE
Vitamin K
20 μg
Thiamine (B1)
0.08 mg
Riboflavin (B2)
0.07 mg
Niacin (B3)
3.0 mg
Folate
40 μg DFE
Choline
30 mg

Minerals

Calcium
60 mg
Copper
0.20 mg
Iodine
40 μg
Iron
2.0 mg
Magnesium
25 mg
Manganese
0.80 mg
Potassium
450 mg
Selenium
8.0 μg
Zinc
0.80 mg

🧬Amino Acids

Cysteine
75 mg
Histidine
125 mg
Isoleucine
225 mg
Leucine
400 mg
Lysine
350 mg
Methionine
125 mg
Phenylalanine
225 mg
Threonine
175 mg
Tryptophan
50 mg
Tyrosine
175 mg
Valine
275 mg

🥑Fatty Acids

Saturated Fat
3.5 g
Trans Fats
50 mg
Monounsaturated Fats
7000 mg
Omega-3
500 mg
Omega-6
9000 mg

🛡️Protective Compounds

CarotenoidsGood Source
PolyphenolsGood Source
GlucosinolatesNone
200
kcal