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Turmeric, raw
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Turmeric, raw

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Nutrition Facts

Per 100g / 60kcal

Carbs

13.7g

Sugar

3.2g

Fat

0.7g

Saturated Fat

0.2g

Protein

1.5g

Fiber

4.8g

Salt

0.1g

Health Summary

Based on science

150

Fiber

Excellent

150

Protective

Excellent

110

Micronutrients

Excellent

42

Protein

Okay

0

Sugar

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 1,90€/100g
Density: 1.05 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.50 mg
Vitamin B12
0 μg
Vitamin C
1.0 mg
Vitamin D
0 μg
Vitamin E
1.0 mg α-TE
Vitamin K
2.5 μg
Thiamine (B1)
0.06 mg
Riboflavin (B2)
0.03 mg
Niacin (B3)
1.1 mg
Folate
5.0 μg DFE
Choline
11 mg

Minerals

Calcium
38 mg
Copper
0.30 mg
Iodine
0 μg
Iron
5.0 mg
Magnesium
43 mg
Manganese
1.8 mg
Potassium
460 mg
Selenium
1.0 μg
Zinc
1.0 mg

🧬Amino Acids

Cysteine
36 mg
Histidine
36 mg
Isoleucine
62 mg
Leucine
99 mg
Lysine
105 mg
Methionine
38 mg
Phenylalanine
68 mg
Threonine
56 mg
Tryptophan
20 mg
Tyrosine
48 mg
Valine
80 mg

🥑Fatty Acids

Saturated Fat
0.20 g
Trans Fats
0 mg
Monounsaturated Fats
350 mg
Omega-3
20 mg
Omega-6
200 mg

🛡️Protective Compounds

CarotenoidsLow
PolyphenolsHigh in
GlucosinolatesNone
60
kcal