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Turmeric, raw
condiment_spice illustration

Turmeric, raw

Produce

Health Grade

Turmeric, raw is the fresh rhizome used as a spice and coloring agent in South Asian and Middle Eastern cuisines; it has an earthy, slightly peppery flavor and ... Show more

Nutrition Overview

Kcal
60 kcal
Fiber
Fiber
5g
Salt
Salt
0g
Protein
Protein
2g
Fat
Fat
1g
Carbs
Carbs
14g
Sugar
Sugar
3g

Nutrition Quality

Micronutrients
Micronutrients
Manganese, Iron
Excellent
Gut Health
Gut Health
Good Fiber
Excellent
Processing
Processing
NOVA 1
Unprocessed
Electrolytes
Electrolytes
Na:K ratio 0.1
Optimal
Satiety
Satiety
Low Calorie Density
Very High
Antioxidants
Antioxidants
Exceptional Polyphenols
Exceptional
Vegan
Vegetarian
Gluten Free
Lactose Free
~1,90€/100g
1.1g/ml

FAQ

Is Turmeric, raw healthy?

Yes, Turmeric, raw is exceptionally healthy, earning an S Health Grade — among the highest possible. It is a great source of dietary fiber (4.8g per 100g).

What are the macros in Turmeric, raw?

100g of Turmeric, raw contains 60 kcal, 1.5g protein, 13.7g carbohydrates and 0.7g fat (of which 0.2g saturated), and 4.8g fiber.

What NOVA processing level is Turmeric, raw?

Turmeric, raw is NOVA 1 - Unprocessed.

Is Turmeric, raw vegan?

Yes, Turmeric, raw is vegan.

Is Turmeric, raw gluten free?

Yes, Turmeric, raw is gluten free.