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Sticky Rice, Cooked (Khao Niao)
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Sticky Rice, Cooked (Khao Niao)

PASTA, RICE & GRAINS

B-

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Nutrition Facts

Per 100g / 130kcal

Carbs

28.0g

Sugar

0.1g

Fat

0.3g

Saturated Fat

0.1g

Protein

2.5g

Fiber

0.4g

Salt

0.0g

Nutritional Data from Cooked Rice

Health Summary

Based on science

98

Sugar

Excellent

83

Satiety

Excellent

59

Salt

Good

49

Fat Profile

Okay

23

Protein

Avg

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,50€/100g
Density: 0.66 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
0 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
0 mg α-TE
Vitamin K
0 μg
Thiamine (B1)
0.07 mg
Riboflavin (B2)
0.02 mg
Niacin (B3)
1.2 mg
Folate
8.0 μg DFE
Choline
6.0 mg

⚡Minerals

Calcium
10 mg
Copper
0.07 mg
Iodine
0 μg
Iron
0.20 mg
Magnesium
12 mg
Manganese
0.40 mg
Potassium
35 mg
Selenium
9.0 μg
Zinc
0.40 mg

🧬Amino Acids

Cysteine
40 mg
Histidine
70 mg
Isoleucine
110 mg
Leucine
230 mg
Lysine
90 mg
Methionine
40 mg
Phenylalanine
140 mg
Threonine
90 mg
Tryptophan
25 mg
Tyrosine
70 mg
Valine
130 mg

🥑Fatty Acids

Saturated Fat
0.10 g
Trans Fats
0 mg
Monounsaturated Fats
40 mg
Omega-3
0 mg
Omega-6
60 mg

🛡️Protective Compounds

CarotenoidsNone
PolyphenolsTrace
GlucosinolatesNone
130
kcal