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Massaman Curry Paste
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Massaman Curry Paste

INTERNATIONAL

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Nutrition Facts

Per 100g / 250kcal

Carbs

10.0g

Sugar

3.0g

Fat

22.0g

Saturated Fat

4.0g

Protein

5.0g

Fiber

3.0g

Salt

3.5g

Nutritional Data from Curry Paste

Health Summary

Based on science

73

Sugar

Excellent

71

Fat Profile

Excellent

67

Protective

Great

48

Fiber

Okay

13

Salt

Poor

Not Vegan
Not Vegetarian
Not Gluten Free
Lactose Free
NOVA Classification: 4
Estimated Price: 1,20€/100g
Density: 1.1 g/ml

💊Vitamins

Vitamin A
700 μg RAE
Vitamin B6
0.30 mg
Vitamin B12
0.20 μg
Vitamin C
30 mg
Vitamin D
0 μg
Vitamin E
2.0 mg α-TE
Vitamin K
20 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.05 mg
Niacin (B3)
1.0 mg
Folate
30 μg DFE
Choline
15 mg

Minerals

Calcium
80 mg
Copper
0.20 mg
Iodine
5.0 μg
Iron
2.0 mg
Magnesium
30 mg
Manganese
0.60 mg
Potassium
450 mg
Selenium
2.0 μg
Zinc
1.0 mg

🧬Amino Acids

Cysteine
75 mg
Histidine
125 mg
Isoleucine
225 mg
Leucine
400 mg
Lysine
350 mg
Methionine
100 mg
Phenylalanine
225 mg
Threonine
175 mg
Tryptophan
50 mg
Tyrosine
175 mg
Valine
250 mg

🥑Fatty Acids

Saturated Fat
4.0 g
Trans Fats
100 mg
Monounsaturated Fats
9000 mg
Omega-3
500 mg
Omega-6
8000 mg

🛡️Protective Compounds

CarotenoidsGood Source
PolyphenolsHigh in
GlucosinolatesNone
250
kcal