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Nam Prik Pao (Thai Chili Paste)
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Nam Prik Pao (Thai Chili Paste)

International

Health Grade

Nam Prik Pao (Thai Chili Paste) is a Thai roasted chili paste used widely as a condiment in Thai cuisine — prized for its smoky, sweet and spicy depth that seas... Show more

Nutrition Overview

Kcal
350 kcal
Fiber
Fiber
3g
Salt
Salt
4g
Protein
Protein
4g
Fat
Fat
22g
Carbs
Carbs
35g
Sugar
Sugar
30g

Nutrition Quality

Micronutrients
Micronutrients
Low in Calcium
Low
Fat Quality
Fat Quality
Rich in Omega-3s
Excellent
Gut Health
Gut Health
High Sugar
Insufficient
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K 5.3 · skewed toward sodium
High Na Load
Satiety
Satiety
Low Glycemic Index
Low
Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
~2,50€/100g
1.1g/ml

Healthy Swaps

S

Homemade Roasted Chili Paste (Reduced Sugar and Low Salt)

Less Salt
A-

Sambal Oelek (Fresh Chili Paste) — No Added Sugar

More Fiber
C

Chili Paste (Olive Oil, Roasted Peppers, Garlic, Reduced Sugar)

More Nutrients

Found in

Tom Yum Goong (Spicy Shrimp Soup)

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4.5
low calorie
nutritious
quick
Tom Yum (Hot and Sour Soup)

Tom Yum (Hot and Sour Soup)

4.1
low calorie
quick
easy

FAQ

Is Nam Prik Pao (Thai Chili Paste) healthy?

Nam Prik Pao (Thai Chili Paste) is rated E+ on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Nam Prik Pao (Thai Chili Paste)?

100g of Nam Prik Pao (Thai Chili Paste) contains 350 kcal, 4g protein, 35g carbohydrates and 22g fat (of which 3.5g saturated), and 3g fiber.

What NOVA processing level is Nam Prik Pao (Thai Chili Paste)?

Nam Prik Pao (Thai Chili Paste) is NOVA 3 - Processed.

Is Nam Prik Pao (Thai Chili Paste) gluten free?

Yes, Nam Prik Pao (Thai Chili Paste) is gluten free.