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Fine Semolina
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Fine Semolina

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Nutrition Facts

Per 100g / 360kcal

Carbs

72.8g

Sugar

0.4g

Fat

1.1g

Saturated Fat

0.2g

Protein

12.7g

Fiber

3.9g

Salt

0.0g

Nutritional Data from Semolina Flour

Health Summary

Based on science

98

Sugar

Excellent

67

Salt

Great

56

Protein

Good

43

Fiber

Okay

19

Micronutrients

Below Avg

Vegan
Vegetarian
Not Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,13€/100g
Density: 0.65 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.15 mg
Vitamin B12
0 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
0.10 mg α-TE
Vitamin K
0 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.10 mg
Niacin (B3)
4.2 mg
Folate
26 μg DFE
Choline
15 mg

Minerals

Calcium
17 mg
Copper
0.20 mg
Iodine
0 μg
Iron
1.0 mg
Magnesium
47 mg
Manganese
0.70 mg
Potassium
186 mg
Selenium
33 μg
Zinc
0.85 mg

🧬Amino Acids

Cysteine
220 mg
Histidine
370 mg
Isoleucine
650 mg
Leucine
1170 mg
Lysine
550 mg
Methionine
370 mg
Phenylalanine
760 mg
Threonine
500 mg
Tryptophan
190 mg
Tyrosine
530 mg
Valine
680 mg

🥑Fatty Acids

Saturated Fat
0.20 g
Trans Fats
0 mg
Monounsaturated Fats
320 mg
Omega-3
5.0 mg
Omega-6
1100 mg

🛡️Protective Compounds

CarotenoidsSome
PolyphenolsLow
GlucosinolatesNone
360
kcal