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Pickled Sprats Brine (Canned)
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Pickled Sprats Brine (Canned)

Canned Goods

Health Grade

Pickled Sprats Brine (Canned) is the flavored packing liquid from canned pickled sprats, commonly found in Scandinavian and northern European cuisines and used ... Show more

Nutrition Overview

Kcal
10 kcal
Fiber
Fiber
0g
Salt
Salt
3g
Protein
Protein
1g
Fat
Fat
0g
Carbs
Carbs
2g
Sugar
Sugar
2g

Nutrition Quality

Micronutrients
Micronutrients
Iodine, Vitamin B12
Excellent
Gut Health
Gut Health
High Sugar
Insufficient
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K 25.0 · skewed toward sodium
High Na Load
Satiety
Satiety
High Water Content
High
Antioxidants
Antioxidants
Some
Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
~1,00€/100g
1.1g/ml

Healthy Swaps

S+

Low-Sodium Fish Stock (Homemade)

More Antioxidants
S+

Water-Packed Canned Fish Liquid (No Added Salt)

Better Fats
B+

Low-Sodium Vegetable Broth

More Antioxidants

FAQ

Is Pickled Sprats Brine (Canned) healthy?

Pickled Sprats Brine (Canned) is rated D- on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Pickled Sprats Brine (Canned)?

100g of Pickled Sprats Brine (Canned) contains 10 kcal, 0.5g protein, 1.5g carbohydrates and 0.2g fat (of which 0.05g saturated), and 0g fiber.

What NOVA processing level is Pickled Sprats Brine (Canned)?

Pickled Sprats Brine (Canned) is NOVA 3 - Processed.

Is Pickled Sprats Brine (Canned) gluten free?

Yes, Pickled Sprats Brine (Canned) is gluten free.