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Pickled Sprats (Canned)
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Pickled Sprats (Canned)

Canned Goods

Health Grade

Pickled Sprats (Canned) is a Northern/European-style preserved fish product — small sprats packed and pickled in brine or oil, commonly served on bread, in sala... Show more

Nutrition Overview

Kcal
190 kcal
Fiber
Fiber
0g
Salt
Salt
3g
Protein
Protein
14g
Fat
Fat
12g
Carbs
Carbs
6g
Sugar
Sugar
6g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin B12, Selenium
Excellent
Fat Quality
Fat Quality
Rich in Omega-3s
Excellent
Gut Health
Gut Health
High Sodium
Insufficient
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K 3.8 · skewed toward sodium
High Na Load
Satiety
Satiety
High Water Content
High
Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
~1,60€/100g
1.1g/ml

Healthy Swaps

S+

Sardines (Canned in Water, No Added Salt)

Less Salt
S+

Fresh or Grilled Small Oily Fish (Sardines or Sprats)

Less Salt

Found in

Janssons Frestelse (Jansson's Temptation)

Janssons Frestelse (Jansson's Temptation)

easy
low sugar
comfort food

FAQ

Is Pickled Sprats (Canned) healthy?

Yes, Pickled Sprats (Canned) is very healthy with a Health Grade of A+. It has an excellent fat profile — rich in omega-3 fatty acids.

What are the macros in Pickled Sprats (Canned)?

100g of Pickled Sprats (Canned) contains 190 kcal, 14g protein, 6g carbohydrates and 12g fat (of which 2.7g saturated), and 0g fiber.

What NOVA processing level is Pickled Sprats (Canned)?

Pickled Sprats (Canned) is NOVA 3 - Processed.

Is Pickled Sprats (Canned) gluten free?

Yes, Pickled Sprats (Canned) is gluten free.