No. 2 Macaroni

No. 2 Macaroni is a staple pasta shape used worldwide in dishes from baked casseroles to simple pasta salads; commonly made from durum wheat and known for its short, curved "elbow" shape that holds sauces well. It serves mainly as a source of accessible energy in many cuisines and is a common pantry item for quick meals. As a carbohydrate-forward food, No. 2 Macaroni provides 75g of carbs per 100g and also contributes modest protein and small amounts of fiber and minerals. Because it is typically made from refined wheat, it supplies calories efficiently but is lower in fiber and some micronutrients than whole-grain or legume-based pastas. From a nutritional standpoint, macaroni is a convenient energy source with moderate protein quality but offers limited protective phytonutrients; swapping to whole-grain or legume pastas or pairing it with vegetables and a protein-rich sauce can improve fiber, micronutrient and overall nutrient density.

No. 2 Macaroni is a staple pasta shape used worldwide in dishes from baked casseroles to simple pasta salads; commonly made from durum wheat and known for its short, curved "elbow" shape that holds sauces well. It serves mainly as a source of accessible energy in many cuisines and is a common pantry... Show more