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Soba Noodles (Dry)
Pasta, Rice & Grains
Health Grade
Soba Noodles (Dry) is a type of Japanese-style noodle traditionally made from buckwheat flour and used in both hot soups and chilled noodle salads; it’s common in East Asian cuisines and valued for its distinctive nutty flavor. Nutritionally, Soba Noodles (Dry) provides a meaningful amount of plan...Soba Noodles (Dry) is a type of Japanese-style noodle traditionally made from buckwheat flour and used in both hot soups and chilled noodle salads; it’s common ... Show more
Nutrition Overview
Nutrition Quality
Healthy Swaps
100% Buckwheat Soba Noodles
More FiberWhole-Wheat Pasta (Whole-Grain Spaghetti)
More FiberShirataki (Konjac) Noodles
More Fiber
FAQ
Is Soba Noodles (Dry) healthy?
Soba Noodles (Dry) is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.
What are the macros in Soba Noodles (Dry)?
100g of Soba Noodles (Dry) contains 336 kcal, 14g protein, 72.6g carbohydrates and 2.1g fat (of which 0.3g saturated), and 3.1g fiber.
What NOVA processing level is Soba Noodles (Dry)?
Soba Noodles (Dry) is NOVA 3 - Processed.
Is Soba Noodles (Dry) vegan?
Yes, Soba Noodles (Dry) is vegan.