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Cavolo Nero
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Cavolo Nero

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Nutrition Facts

Per 100g / 35kcal

Carbs

4.4g

Sugar

1.0g

Fat

0.5g

Saturated Fat

0.1g

Protein

2.9g

Fiber

4.1g

Salt

0.0g

Nutritional Data from Kale

Health Summary

Based on science

191

Fat Profile

Excellent

150

Fiber

Excellent

150

Protective

Excellent

37

Sugar

Avg

0

Processing

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,20€/100g
Density: 0.28 g/ml

💊Vitamins

Vitamin A
681 μg RAE
Vitamin B6
0.15 mg
Vitamin B12
0 μg
Vitamin C
120 mg
Vitamin D
0 μg
Vitamin E
1.5 mg α-TE
Vitamin K
101 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.10 mg
Niacin (B3)
1.0 mg
Folate
140 μg DFE
Choline
21 mg

Minerals

Calcium
150 mg
Copper
0.30 mg
Iodine
0 μg
Iron
1.5 mg
Magnesium
33 mg
Manganese
0.90 mg
Potassium
491 mg
Selenium
0 μg
Zinc
0.50 mg

🧬Amino Acids

Cysteine
18 mg
Histidine
123 mg
Isoleucine
142 mg
Leucine
250 mg
Lysine
260 mg
Methionine
60 mg
Phenylalanine
162 mg
Threonine
144 mg
Tryptophan
55 mg
Tyrosine
74 mg
Valine
171 mg

🥑Fatty Acids

Saturated Fat
0.06 g
Trans Fats
0 mg
Monounsaturated Fats
49 mg
Omega-3
174 mg
Omega-6
31 mg

🛡️Protective Compounds

CarotenoidsVery High in
PolyphenolsGood Source
GlucosinolatesHigh in
35
kcal