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Mascarpone Cheese
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Mascarpone Cheese

DAIRY

D

Mascarpone Cheese is a rich Italian cream cheese originally from Lombardy, commonly used in desserts like tiramisu and as a creamy component in savory sauces and spreads. It is very energy-dense and high in fat, providing about 44g of fat per 100g, with much of that as saturated fat. Nutritionally i... Show more

Nutrition Highlights

SugarSugar3g per serving
Low

Nutrition Overview

Portion Size

429
kcal
3
g Carbs
5
g Protein
44
g Fat

Carbs

3.0g

Sugar

3.0g

Fat

44.0g

Saturated Fat

28.0g

Protein

4.5g

Fiber

0.0g

Salt

0.1g

Nutritional Data from Mascarpone

Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
NOVA 3
~1,80€/100g
0.96g/ml

Healthy Swaps

C+

Part-Skim Ricotta

More Protein
B+

Plain Strained (Greek) Yogurt

More Protein
C-

Low-Fat Cream Cheese

More Protein