Home > Foods > Broccoli Rabe

Broccoli Rabe
veg_cruciferous illustration

Broccoli Rabe

PRODUCE

S+

Broccoli Rabe is a leafy crucifer commonly used in Italian and Mediterranean cooking (also sold as Rapini or Cime di Rapa). It’s known for its slightly bitter, earthy flavor and is often sautéed with garlic and olive oil or added to pasta and soups. Nutritionally Broccoli Rabe is low in calories wh... Show more

Nutrition Highlights

MicronutrientsMicronutrientsVitamin K, Vitamin C
Excellent
SatietySatietyHigh Water Content
Very High
SodiumSodium80mg per serving
Very Low
Protective CompoundsProtective CompoundsRich in Glucosinolates
Very High

Nutrition Overview

Portion Size

22
kcal
3
g Carbs
3
g Protein
1
g Fat

Carbs

2.9g

Sugar

0.4g

Fat

0.5g

Saturated Fat

0.1g

Protein

3.2g

Fiber

2.7g

Salt

0.1g

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 1
~1,20€/100g
0.25g/ml