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Pecorino Sardo (Fiore Sardo)
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Pecorino Sardo (Fiore Sardo)

DELI / PREPARED FOODS & CHEESES

D+

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Nutrition Facts

Per 100g / 410kcal

Carbs

0.5g

Sugar

0.5g

Fat

33.0g

Saturated Fat

21.0g

Protein

28.0g

Fiber

0.0g

Salt

2.5g

Nutritional Data from Pecorino Sardo

Health Summary

Based on science

110

Protein

Excellent

97

Sugar

Excellent

52

Micronutrients

Okay

42

Satiety

Okay

26

Protective

Avg

Not Vegan
Not Vegetarian
Gluten Free
Not Lactose Free
NOVA Classification: 3
Estimated Price: 3,50€/100g
Density: 1.1 g/ml

💊Vitamins

Vitamin A
250 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
1.5 μg
Vitamin C
0 mg
Vitamin D
0.50 μg
Vitamin E
0.30 mg α-TE
Vitamin K
2.5 μg
Thiamine (B1)
0.03 mg
Riboflavin (B2)
0.40 mg
Niacin (B3)
0.10 mg
Folate
20 μg DFE
Choline
15 mg

⚡Minerals

Calcium
1000 mg
Copper
0.03 mg
Iodine
30 μg
Iron
0.50 mg
Magnesium
40 mg
Manganese
0.02 mg
Potassium
100 mg
Selenium
25 μg
Zinc
3.5 mg

🧬Amino Acids

Cysteine
225 mg
Histidine
910 mg
Isoleucine
1956 mg
Leucine
3438 mg
Lysine
3001 mg
Methionine
989 mg
Phenylalanine
1899 mg
Threonine
1743 mg
Tryptophan
539 mg
Tyrosine
1909 mg
Valine
2427 mg

🥑Fatty Acids

Saturated Fat
21 g
Trans Fats
700 mg
Monounsaturated Fats
7000 mg
Omega-3
300 mg
Omega-6
400 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsNone
GlucosinolatesNone
410
kcal