Black Beans, Drieds are dried beans commonly used across Latin American, Caribbean, and Southwestern cuisines; they are valued for their earthy flavor and versatility in stews, salads, soups and side dishes. Nutritionally they are a plant-based source of protein and are especially rich in fiber, providing 16.6g of fiber per 100g, which helps with fullness and steady blood sugar. They also supply notable amounts of B vitamins and minerals (for example folate and copper) and are low in fat, while containing plant antioxidants that contribute to overall health.
Black Beans, Drieds are dried beans commonly used across Latin American, Caribbean, and Southwestern cuisines; they are valued for their earthy flavor and versatility in stews, salads, soups and side dishes. Nutritionally they are a plant-based source of protein and are especially rich in fiber, pro... Show more