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Black Beans, Dried
legume_bean illustration

Black Beans, Dried

PASTA, RICE & GRAINS

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Black Beans, Drieds are dried beans commonly used across Latin American, Caribbean, and Southwestern cuisines; they are valued for their earthy flavor and versatility in stews, salads, soups and side dishes. Nutritionally they are a plant-based source of protein and are especially rich in fiber, pro... Show more

Nutrition Facts

Per 100g / 339kcal

Carbs

62.4g

Sugar

2.1g

Fat

0.9g

Saturated Fat

0.2g

Protein

21.6g

Fiber

16.6g

Salt

0.0g

Health Summary

Based on science

150

Fiber

Excellent

106

Protein

Excellent

100

Salt

Excellent

0

Processing

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,80€/100g
Density: 0.78 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.40 mg
Vitamin B12
0 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
0.20 mg α-TE
Vitamin K
3.3 μg
Thiamine (B1)
0.90 mg
Riboflavin (B2)
0.20 mg
Niacin (B3)
2.1 mg
Folate
444 μg DFE
Choline
45 mg

Minerals

Calcium
123 mg
Copper
1.1 mg
Iodine
0 μg
Iron
9.0 mg
Magnesium
171 mg
Manganese
1.2 mg
Potassium
1483 mg
Selenium
4.0 μg
Zinc
3.7 mg

🧬Amino Acids

Cysteine
389 mg
Histidine
562 mg
Isoleucine
972 mg
Leucine
1642 mg
Lysine
1534 mg
Methionine
302 mg
Phenylalanine
1102 mg
Threonine
864 mg
Tryptophan
238 mg
Tyrosine
734 mg
Valine
1080 mg

🥑Fatty Acids

Saturated Fat
0.23 g
Trans Fats
0 mg
Monounsaturated Fats
120 mg
Omega-3
80 mg
Omega-6
220 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsHigh in
GlucosinolatesNone
339
kcal