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Smoked Ham Hock
Meat
Health Grade
Smoked Ham Hock is a cured, smoked piece of pork from the lower leg that’s widely used in European and American cooking to add deep, savory flavor to soups, stews, beans and braises. It is prized for its rich, gelatinous texture and long shelf life after curing. Nutritionally, Smoked Ham Hock is a...Smoked Ham Hock is a cured, smoked piece of pork from the lower leg that’s widely used in European and American cooking to add deep, savory flavor to soups, ste... Show more
Nutrition Overview
Nutrition Quality
Healthy Swaps
Lean Unsmoked Ham (Reduced-Sodium)
Less SaltSmoked Turkey Thigh (Reduced-Sodium)
Less SaltLow-Sodium Cooked Pork Shoulder (Lean Cut)
Less SaltFound in
FAQ
Is Smoked Ham Hock healthy?
Smoked Ham Hock is rated moderate (Health Grade C-) per 100g and can be part of a balanced diet.
What are the macros in Smoked Ham Hock?
100g of Smoked Ham Hock contains 268 kcal, 17g protein, 0.5g carbohydrates and 22g fat (of which 7.5g saturated), and 0g fiber.
What NOVA processing level is Smoked Ham Hock?
Smoked Ham Hock is NOVA 3 - Processed.
Is Smoked Ham Hock gluten free?
Yes, Smoked Ham Hock is gluten free.