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Beef Chuck Roast
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Beef Chuck Roast

MEAT

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Nutrition Facts

Per 100g / 217kcal

Carbs

0.0g

Sugar

0.0g

Fat

13.0g

Saturated Fat

5.0g

Protein

26.0g

Fiber

0.0g

Salt

0.1g

Nutritional Data from Chuck Beef

Health Summary

Based on science

110

Protein

Excellent

100

Sugar

Excellent

100

Salt

Excellent

45

Fat Profile

Okay

25

Protective

Avg

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 1,70€/100g
Density: 1.03 g/ml

💊Vitamins

Vitamin A
3.0 μg RAE
Vitamin B6
0.40 mg
Vitamin B12
2.0 μg
Vitamin C
0 mg
Vitamin D
0.10 μg
Vitamin E
0.20 mg α-TE
Vitamin K
1.0 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.20 mg
Niacin (B3)
5.5 mg
Folate
7.0 μg DFE
Choline
85 mg

Minerals

Calcium
15 mg
Copper
0.10 mg
Iodine
10 μg
Iron
2.4 mg
Magnesium
20 mg
Manganese
0 mg
Potassium
330 mg
Selenium
24 μg
Zinc
4.2 mg

🧬Amino Acids

Cysteine
200 mg
Histidine
1000 mg
Isoleucine
1300 mg
Leucine
2300 mg
Lysine
2400 mg
Methionine
700 mg
Phenylalanine
1100 mg
Threonine
1200 mg
Tryptophan
300 mg
Tyrosine
700 mg
Valine
1400 mg

🥑Fatty Acids

Saturated Fat
5.0 g
Trans Fats
6.0 mg
Monounsaturated Fats
1900 mg
Omega-3
70 mg
Omega-6
140 mg

🛡️Protective Compounds

CarotenoidsNone
PolyphenolsNone
GlucosinolatesNone
217
kcal