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Pork Ear
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Pork Ear

MEAT

C+

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Nutrition Facts

Per 100g / 265kcal

Carbs

0.0g

Sugar

0.0g

Fat

19.3g

Saturated Fat

6.8g

Protein

23.5g

Fiber

0.0g

Salt

0.2g

Nutritional Data from Pig Ear

Health Summary

Based on science

100

Sugar

Excellent

79

Satiety

Excellent

65

Salt

Great

26

Micronutrients

Avg

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,50€/100g
Density: 1.07 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.18 mg
Vitamin B12
0.40 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
0.30 mg α-TE
Vitamin K
0 μg
Thiamine (B1)
0.11 mg
Riboflavin (B2)
0.18 mg
Niacin (B3)
3.2 mg
Folate
5.0 μg DFE
Choline
95 mg

Minerals

Calcium
35 mg
Copper
0.08 mg
Iodine
0 μg
Iron
1.4 mg
Magnesium
12 mg
Manganese
0.02 mg
Potassium
110 mg
Selenium
18 μg
Zinc
1.6 mg

🧬Amino Acids

Cysteine
7.0 mg
Histidine
165 mg
Isoleucine
353 mg
Leucine
611 mg
Lysine
799 mg
Methionine
141 mg
Phenylalanine
447 mg
Threonine
447 mg
Tryptophan
0 mg
Tyrosine
118 mg
Valine
470 mg

🥑Fatty Acids

Saturated Fat
6.8 g
Trans Fats
100 mg
Monounsaturated Fats
8500 mg
Omega-3
150 mg
Omega-6
2000 mg

🛡️Protective Compounds

CarotenoidsNone
PolyphenolsNone
GlucosinolatesNone
265
kcal