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Pork Ear
meat_red_raw illustration

Pork Ear

MEAT

C+

Pork Ear is the thin cartilaginous outer portion of a pig's ear commonly used in many cuisines as a crunchy snack, braised dish, or bar food; it appears in Southern US, Chinese, Filipino and various European preparations. It is notable as a protein-rich cut, providing about 23.5g of protein per 100 ... Show more

Nutrition Highlights

Fat QualityFat QualityHigh in Healthy Fats
Good
SatietySatietyLow Glycemic Index
Very High
SugarSugar0g per serving
Very Low

Nutrition Overview

Portion Size

265
kcal
0
g Carbs
24
g Protein
19
g Fat

Carbs

0.0g

Sugar

0.0g

Fat

19.3g

Saturated Fat

6.8g

Protein

23.5g

Fiber

0.0g

Salt

0.2g

Nutritional Data from Pig Ear

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA 1
~0,50€/100g
1.07g/ml

Healthy Swaps

S-

Grilled Skinless Chicken Breast

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S-

Lean Roasted Pork Loin

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S+

White Fish Fillet (Baked)

More Protein