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Chouriço (Portuguese Sausage)
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Chouriço (Portuguese Sausage)

Meat

Health Grade

Chouriço (Portuguese Sausage) is a traditional Portuguese smoked sausage made from pork and spices, commonly enjoyed grilled, sliced in sandwiches, or served as... Show more

Nutrition Overview

Kcal
455 kcal
Fiber
Fiber
0g
Salt
Salt
4g
Protein
Protein
24g
Fat
Fat
38g
Carbs
Carbs
2g
Sugar
Sugar
1g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin B1, Selenium
Moderate
Fat Quality
Fat Quality
Rich in Healthy Fats
Fair
Gut Health
Gut Health
High Saturated Fat
Insufficient
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K 3.7 · skewed toward sodium
High Na Load
Satiety
Satiety
Low Glycemic Index
Low
Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
~1,80€/100g
1.1g/ml

Healthy Swaps

B-

Turkey or Chicken Sausage, Skinless, Low-Fat

Less Calories
A-

Fresh Lean Pork Sausage (Reduced-Salt, Unsmoked)

Less Salt
B+

Plant-Based Spiced Sausage (Soy or Pea Protein)

More Fiber

Found in

Cozido à Portuguesa

Cozido à Portuguesa

one pot
high protein
low carb
Caldo Verde

Caldo Verde

4.3
low calorie
easy
meal prep
Cataplana de Marisco

Cataplana de Marisco

4.1
low calorie
healthy
nutritious
Arroz de Pato

Arroz de Pato

4.0
one pot
gluten free
high protein
Sopa de Pedra

Sopa de Pedra

one pot
gluten free
high protein

FAQ

Is Chouriço (Portuguese Sausage) healthy?

Chouriço (Portuguese Sausage) is rated D- on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Chouriço (Portuguese Sausage)?

100g of Chouriço (Portuguese Sausage) contains 455 kcal, 24g protein, 2g carbohydrates and 38g fat (of which 14g saturated), and 0g fiber.

What NOVA processing level is Chouriço (Portuguese Sausage)?

Chouriço (Portuguese Sausage) is NOVA 4 - Ultra-processed.

Is Chouriço (Portuguese Sausage) gluten free?

Yes, Chouriço (Portuguese Sausage) is gluten free.