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Pig Ear
meat_red_raw illustration

Pig Ear

Meat

Health Grade

Pig Ear is the thin cartilaginous outer portion of a pig's ear commonly used in many cuisines as a crunchy snack, braised dish, or bar food; it appears in South... Show more

Nutrition Overview

Kcal
265 kcal
Fiber
Fiber
0g
Salt
Salt
0g
Protein
Protein
24g
Fat
Fat
19g
Carbs
Carbs
0g
Sugar
Sugar
0g

Nutrition Quality

Micronutrients
Micronutrients
Low in Vitamin B9
Low
Fat Quality
Fat Quality
Rich in Healthy Fats
Fair
Gut Health
Gut Health
Low Sugar
Fair
Processing
Processing
NOVA 1
Unprocessed
Electrolytes
Electrolytes
Na:K ratio 0.6
Optimal
Satiety
Satiety
Low Glycemic Index
High
Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
~0,50€/100g
1.1g/ml

Healthy Swaps

S-

Grilled Skinless Chicken Breast

More Protein
S-

Lean Roasted Pork Loin

More Protein
S+

White Fish Fillet (Baked)

More Protein

Found in

Feijoada

Feijoada

4.6
gluten free
high protein
low sugar
Maniçoba

Maniçoba

one pot
gluten free
high protein
Sopa de Pedra

Sopa de Pedra

one pot
gluten free
high protein

FAQ

Is Pig Ear healthy?

Pig Ear is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.

What are the macros in Pig Ear?

100g of Pig Ear contains 265 kcal, 23.5g protein, 0g carbohydrates and 19.3g fat (of which 6.8g saturated), and 0g fiber.

What NOVA processing level is Pig Ear?

Pig Ear is NOVA 1 - Unprocessed.

Is Pig Ear gluten free?

Yes, Pig Ear is gluten free.