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Thai Basil Leaves
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Thai Basil Leaves

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Nutrition Facts

Per 100g / 23kcal

Carbs

2.6g

Sugar

0.3g

Fat

0.6g

Saturated Fat

0.0g

Protein

3.1g

Fiber

1.6g

Salt

0.0g

Nutritional Data from Basil

Health Summary

Based on science

200

Fat Profile

Excellent

150

Fiber

Excellent

150

Protective

Excellent

0

Processing

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 2,50€/100g
Density: 0.09 g/ml

💊Vitamins

Vitamin A
527 μg RAE
Vitamin B6
0.15 mg
Vitamin B12
0 μg
Vitamin C
18 mg
Vitamin D
0 μg
Vitamin E
0.80 mg α-TE
Vitamin K
101 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.20 mg
Niacin (B3)
1.6 mg
Folate
68 μg DFE
Choline
15 mg

Minerals

Calcium
177 mg
Copper
0.30 mg
Iodine
0 μg
Iron
3.2 mg
Magnesium
64 mg
Manganese
1.5 mg
Potassium
295 mg
Selenium
0 μg
Zinc
0.80 mg

🧬Amino Acids

Cysteine
16 mg
Histidine
30 mg
Isoleucine
79 mg
Leucine
135 mg
Lysine
121 mg
Methionine
30 mg
Phenylalanine
98 mg
Threonine
75 mg
Tryptophan
20 mg
Tyrosine
69 mg
Valine
110 mg

🥑Fatty Acids

Saturated Fat
0.04 g
Trans Fats
0 mg
Monounsaturated Fats
10 mg
Omega-3
200 mg
Omega-6
90 mg

🛡️Protective Compounds

CarotenoidsHigh in
PolyphenolsHigh in
GlucosinolatesTrace
23
kcal