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Crackers
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Crackers

Candy & Snacks

Health Grade

Cracker is a broad category of thin, dry baked snacks found in many cuisines — from saltines and oyster crackers to sesame rice crackers — commonly eaten with s... Show more

Nutrition Overview

Kcal
510 kcal
Fiber
Fiber
2g
Salt
Salt
1g
Protein
Protein
7g
Fat
Fat
26g
Carbs
Carbs
61g
Sugar
Sugar
8g

Nutrition Quality

Micronutrients
Micronutrients
Low in Vitamin K
Low
Fat Quality
Fat Quality
Low in Saturated Fat
Fair
Gut Health
Gut Health
High Saturated Fat
Insufficient
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K ratio 2.4
Imbalanced
Satiety
Satiety
Low Glycemic Index
Low
Vegan
Vegetarian
Not Gluten Free
Lactose Free
~1,30€/100g
0.6g/ml

Healthy Swaps

S-

Whole-Grain Crispbread

More Fiber
C-

Plain Rice Cakes

Less Sugar

FAQ

Are Crackers healthy?

Crackers are rated D- on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Crackers?

100g of Crackers contain 510 kcal, 6.64g protein, 61.3g carbohydrates and 26.4g fat (of which 5.56g saturated), and 2.3g fiber.

What NOVA processing level are Crackers?

Crackers are NOVA 4 - Ultra-processed.

Are Crackers vegan?

Yes, Crackers are vegan.