Home > Foods > Fresh Ginger

Fresh Ginger
herb_fresh illustration

Fresh Ginger

PRODUCE

S

No description yet

Nutrition Facts

Per 100g / 80kcal

Carbs

18.0g

Sugar

1.7g

Fat

0.8g

Saturated Fat

0.2g

Protein

1.8g

Fiber

2.0g

Salt

0.0g

Nutritional Data from Ginger

Health Summary

Based on science

115

Protective

Excellent

107

Satiety

Excellent

100

Fiber

Excellent

37

Protein

Avg

0

Processing

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 1,75€/100g
Density: 0.9 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.20 mg
Vitamin B12
0 μg
Vitamin C
5.0 mg
Vitamin D
0 μg
Vitamin E
0.20 mg α-TE
Vitamin K
0 μg
Thiamine (B1)
0.03 mg
Riboflavin (B2)
0.04 mg
Niacin (B3)
0.70 mg
Folate
11 μg DFE
Choline
12 mg

Minerals

Calcium
16 mg
Copper
0.20 mg
Iodine
0 μg
Iron
0.60 mg
Magnesium
43 mg
Manganese
0.20 mg
Potassium
415 mg
Selenium
0 μg
Zinc
0.30 mg

🧬Amino Acids

Cysteine
13 mg
Histidine
41 mg
Isoleucine
77 mg
Leucine
106 mg
Lysine
125 mg
Methionine
35 mg
Phenylalanine
94 mg
Threonine
68 mg
Tryptophan
17 mg
Tyrosine
50 mg
Valine
99 mg

🥑Fatty Acids

Saturated Fat
0.20 g
Trans Fats
0 mg
Monounsaturated Fats
200 mg
Omega-3
40 mg
Omega-6
520 mg

🛡️Protective Compounds

CarotenoidsLow
PolyphenolsGood Source
GlucosinolatesNone
80
kcal