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Canned Vienna Sausage
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Canned Vienna Sausage

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Health Grade

Canned Vienna Sausages are small canned sausages commonly sold in tins and used as a convenient snack or ingredient in sandwiches, camping meals, and quick hot ... Show more

Nutrition Overview

Kcal
230 kcal
Fiber
Fiber
0g
Salt
Salt
1g
Protein
Protein
11g
Fat
Fat
19g
Carbs
Carbs
3g
Sugar
Sugar
0g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin B12, Selenium
Moderate
Fat Quality
Fat Quality
Rich in Healthy Fats
Fair
Gut Health
Gut Health
High Saturated Fat
Insufficient
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K ratio 1.4
Fair
Satiety
Satiety
High Water Content
Fair
Not Vegan
Not Vegetarian
Not Gluten Free
Lactose Free
~1,20€/100g
1.1g/ml

Healthy Swaps

A+

Canned Chicken Breast

More Nutrients
B-

Fresh Turkey or Chicken Sausages (Lean)

More Protein
B

Low-Sodium Cooked Ham (Lean Cold Cuts)

More Nutrients

Found in

Erbsensuppe

Erbsensuppe

4.0
low calorie
healthy
easy
Kartoffelsuppe

Kartoffelsuppe

4.2
low calorie
easy
one pot
Linsen und Spätzle

Linsen und Spätzle

4.4
healthy
high protein
low sugar

FAQ

Is Canned Vienna Sausage healthy?

Canned Vienna Sausage is rated moderate (Health Grade C-) per 100g and can be part of a balanced diet.

What are the macros in Canned Vienna Sausage?

100g of Canned Vienna Sausage contains 230 kcal, 10.5g protein, 2.6g carbohydrates and 19.4g fat (of which 7.12g saturated), and 0g fiber.

What NOVA processing level is Canned Vienna Sausage?

Canned Vienna Sausage is NOVA 4 - Ultra-processed.