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Chocolate Milk
dairy_milk illustration

Chocolate Milk

DAIRY

D

Chocolate Milk is a sweetened dairy beverage made by combining milk with cocoa and sugar; it's commonly enjoyed cold as a drink or used in breakfast and snack recipes. It provides a modest amount of high-quality dairy protein (3.44g per 100g) and some B‑vitamins and iodine typical of milk. While it ... Show more

Nutrition Highlights

MicronutrientsMicronutrientsIodine, Vitamin B2
Excellent
SodiumSodium68mg per serving
Very Low
Protective CompoundsProtective CompoundsRich in Polyphenols
Very High

Nutrition Overview

Portion Size

65
kcal
11
g Carbs
3
g Protein
1
g Fat

Carbs

11.0g

Sugar

9.6g

Fat

0.8g

Saturated Fat

0.5g

Protein

3.4g

Fiber

0.1g

Salt

0.1g

Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
NOVA 4
~0,13€/100g
1.04g/ml

Healthy Swaps

C+

Plain Low-Fat Milk

More Protein
B+

Unsweetened Cocoa (Made with Low-Fat Milk)

More Fiber
C-

Low-Sugar Chocolate Milk (Reduced Added Sugar)

More Fiber

Found in

S'mores

S'mores

4.2
budget
low calorie
few ingredients