Boerewors Roll

Boerewors Roll

4.0

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A classic South African street-food favorite: a juicy, coiled boerewors sausage tucked into a soft toasted roll and crowned with a tangy, slightly sweet tomato-onion relish. This simple assembly is smoky, savory, and bright — perfect for a relaxed barbecue or a quick, satisfying weeknight meal.

Effort

Light

Difficulty

Easy

Price

3,36€/ serving

low calorie
quick
easy
low sugar
kid friendly
comfort food
potluck
Fits your diet
29%

Kcal

22%

Protein

9%

Fiber

Method

1

Make the tomato-onion relish: heat 1 tablespoon of Sunflower Oil in a small saucepan over medium heat, then add one thinly sliced Onion and cook until soft and translucent, about 5 minutes.

2

Stir in one minced clove of Garlic and cook 30 seconds more, then add two chopped Tomato (or about 1 cup) and simmer until the tomatoes break down, 5–8 minutes.

3

Season the relish with 1 tablespoon White Vinegar, 1 teaspoon Sugar, and a pinch of Salt and Black Pepper; continue to simmer until slightly reduced and jammy, taste and adjust seasoning, then remove from the heat and keep warm.

4

Cook the sausage: heat a griddle or heavy frying pan over medium-high heat and add a little more sunflower oil if the pan is dry. Place the Boerewors in the pan and cook, turning occasionally, until well browned all over and cooked through, about 10–12 minutes (rest a couple minutes after cooking).

5

Toast the rolls: spread softened Butter onto the cut sides of the Hot Dog Rolls and toast them, cut-side down, in a dry skillet or under a broiler until golden and slightly crisp.

6

Assemble the rolls: place the cooked boerewors into each toasted roll, spoon generous amounts of the tomato-onion relish over the sausage, season with extra salt and pepper if desired, and serve immediately.

Nutrition Info

Per Serving

585 kcal

CARBS

33.3g

PROTEIN

26.3g

FAT

39g

SUGAR

10.2g

SATURATED FAT

12.3g

FIBER

2.8g

SODIUM

2.3g

Health Summary

C-
Very filling
Very good source of Protein
Low in Sugar
Decent Fatty Acid Profile
Moderately processed ingredients
Normal amount of Sodium
Decent source of Protective Compounds

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Relevancy
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Ingredients

For 4 servings

Adjust servings

For the boerewors and rolls

For the tomato-and-onion relish (smoor)

🧈Plus estimated ~11g of fat