Zaalouk
A+

Zaalouk

4.1

undefined Moroccan

Zaalouk is a silky Moroccan salad of smoky roasted eggplant and ripe tomatoes, gently spiced and finished with bright herbs and lemon. Serve it warm or at room temperature as a flavorful dip with crusty bread or as a side to grilled meats. Its deep, comforting flavors and smooth texture make it an instant favorite on any mezze table.

Effort

Moderate

Difficulty

Easy

Price

0,80€/ serving

budget
low calorie
easy
vegan
vegetarian
low carb
keto
Fits your diet
10%

Kcal

3%

Protein

27%

Fiber

Method

1

Roast the whole Eggplant over an open flame, under a broiler, or in a 220°C (425°F) oven until the skin is charred and the flesh has collapsed (about 25–40 minutes); let cool, then peel and roughly chop or mash the flesh.

2

Meanwhile, core and chop the Tomato into small pieces (or crush by hand) so they break down quickly when cooked.

3

Warm a generous splash of Extra-Virgin Olive Oil in a large skillet over medium heat, then add minced Garlic and sauté for 30–60 seconds until fragrant but not browned.

4

Add the chopped tomatoes to the skillet along with Ground Cumin, Sweet Paprika, a pinch of Cayenne Pepper (to taste), and Salt and Black Pepper; cook, stirring occasionally, until the tomatoes have released their juices and started to reduce, about 8–12 minutes.

5

Stir the roasted eggplant into the tomato mixture, break it up with a spoon, and simmer together for another 8–10 minutes so the flavors meld and the mixture thickens; mash to your preferred texture (smooth or slightly chunky).

6

Taste and brighten the dish with Lemon Juice; stir in plenty of freshly chopped Cilantro and Parsley for freshness.

7

Adjust seasoning with more salt, pepper, or cayenne if needed, drizzle with a little extra olive oil if desired, and serve warm or at room temperature with bread, pita, or as part of a mezze spread.

Nutrition Info

Per Serving

207 kcal

CARBS

19.6g

PROTEIN

3.8g

FAT

14.6g

SUGAR

10.6g

SATURATED FAT

2g

FIBER

8.2g

SODIUM

1.5g

Health Summary

A+
Extremely filling
Whole ingredients
Excellent source of Fiber
Excellent source of Protective Compounds
Very good Fatty Acid Profile
Very low in Sodium
Decent source of Micronutrients

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