
Zaalouk
4.1
undefined Moroccan
Zaalouk is a silky Moroccan salad of smoky roasted eggplant and ripe tomatoes, gently spiced and finished with bright herbs and lemon. Serve it warm or at room temperature as a flavorful dip with crusty bread or as a side to grilled meats. Its deep, comforting flavors and smooth texture make it an instant favorite on any mezze table.
Effort
Moderate
Difficulty
Easy
Price
0,80€/ serving
Kcal
Protein
Fiber
Method
Roast the whole Eggplant over an open flame, under a broiler, or in a 220°C (425°F) oven until the skin is charred and the flesh has collapsed (about 25–40 minutes); let cool, then peel and roughly chop or mash the flesh.
Meanwhile, core and chop the Tomato into small pieces (or crush by hand) so they break down quickly when cooked.
Warm a generous splash of Extra-Virgin Olive Oil in a large skillet over medium heat, then add minced Garlic and sauté for 30–60 seconds until fragrant but not browned.
Add the chopped tomatoes to the skillet along with Ground Cumin, Sweet Paprika, a pinch of Cayenne Pepper (to taste), and Salt and Black Pepper; cook, stirring occasionally, until the tomatoes have released their juices and started to reduce, about 8–12 minutes.
Stir the roasted eggplant into the tomato mixture, break it up with a spoon, and simmer together for another 8–10 minutes so the flavors meld and the mixture thickens; mash to your preferred texture (smooth or slightly chunky).
Taste and brighten the dish with Lemon Juice; stir in plenty of freshly chopped Cilantro and Parsley for freshness.
Adjust seasoning with more salt, pepper, or cayenne if needed, drizzle with a little extra olive oil if desired, and serve warm or at room temperature with bread, pita, or as part of a mezze spread.
Nutrition Info
Per Serving
CARBS
19.6g
PROTEIN
3.8g
FAT
14.6g
SUGAR
10.6g
SATURATED FAT
2g
FIBER
8.2g
SODIUM
1.5g
Health Summary
Publish
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Ingredients
For 4 servings
Adjust servings
- 2 medium Eggplants, aubergines
- 4 Tomatoes, ripe, peeled and chopped
- 4 cloves ofGarlic, minced
- 4 tbsp Extra Virgin Olive Oil
- 1 tsp Ground Cumin
- 1 tsp Sweet Paprika
- 1/4 tsp Cayenne Pepper, or hot paprika
- 1 tsp Salt
- 1/4 tsp Pepper (Black)
- 2 tbsp Cilantro, fresh, chopped
- 2 tbsp Parsley, fresh, chopped
- 1 tbsp Lemon Juice