
Lamb Tagine with Prunes
4.2
undefined Moroccan
This Lamb Tagine with Prunes is a fragrant Moroccan stew, where tender braised lamb mingles with warm spices, sweet prunes and a glossy honey-orange blossom glaze. Slow-simmering develops deep, complex flavors while toasted almonds and sesame add a satisfying crunch—perfect served over fluffy couscous or with warm flatbread.
Effort
Heavy
Difficulty
Medium
Price
4,26€/ serving
Kcal
Protein
Fiber
Method
Trim excess fat and cut the Lamb Shoulder into large, even chunks. Season generously with Salt and freshly ground Black Pepper.
Heat a few tablespoons of Neutral Oil in a heavy-bottomed pot or tagine over medium-high heat. Brown the lamb in batches until well caramelized on all sides, transferring pieces to a plate as they finish.
Reduce the heat to medium and add a drizzle of Olive Oil. Sauté a chopped Onion until soft and translucent, then add minced Garlic and cook for another minute until fragrant.
Stir in the warm spices: Ground Ginger, Ground Turmeric and Ground Cinnamon, along with a Cinnamon Stick. Toast briefly in the onion mixture to bloom the flavors.
Steep the Saffron Threads in two tablespoons of hot Water for a few minutes to release their color and aroma, then add the saffron and its soaking liquid to the pot.
Return the browned lamb to the pot and add enough additional Water to come about two-thirds up the meat. Bring to a gentle simmer, cover, and cook low and slow for 1 1/2 to 2 hours, or until the lamb is very tender.
While the lamb cooks, place the Prunes in a small saucepan with the Honey, a splash of Orange Blossom Water and a little Water. Simmer briefly until the prunes plump and the syrup thickens, then set aside.
About 20–30 minutes before the lamb is done, stir the softened prunes and their glaze into the tagine so they can meld with the meat and sauce. Taste and adjust seasoning with additional Salt and Black Pepper as needed.
Toast the Blanched Almonds and Sesame Seeds in a dry skillet (or with a teaspoon of Neutral Oil) until golden and aromatic. Scatter them over the finished tagine for crunch and visual contrast.
Serve the tagine hot, spooning sauce and prunes over the lamb, finishing with a light drizzle of Olive Oil if desired. Accompany with couscous or crusty bread to sop up the fragrant sauce.
Nutrition Info
Per Serving
CARBS
68.1g
PROTEIN
61g
FAT
67.1g
SUGAR
41.3g
SATURATED FAT
22.4g
FIBER
9.2g
SODIUM
3.1g
Health Summary
Publish
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Ingredients
For 4 servings
Adjust servings
For the tagine base
- 1.2 kg Lamb Shoulder, bone-in, cut into large chunks
- 2 Onions, finely sliced
- 3 cloves ofGarlic, sliced
- 2 tbsp Olive Oil
- 2 tsp Ground Ginger
- 1 tsp Ground Turmeric
- 1 Cinnamon Stick
- 1 tsp Pepper (Black)
- 1 1/2 tsp Salt, fine
- 600ml Water
- 1 pinch ofSaffron Threads
For the prunes
- 300g Prune, pitted
- 2 tbsp Honey
- 1/2 tsp Ground Cinnamon
- 1 tbsp Orange Blossom Water
Garnish
- 2 tbsp Sesame Seeds, toasted
- 50g Blanched Almonds, fried until golden
- 1 tbsp Neutral Oil, for frying the almonds