Fried Plantains

Fried Plantains

4.5

undefined West

Sweet, caramelized fried plantains develop a golden, slightly crisp exterior and a tender, syrupy interior that makes a perfect snack or side. Simple to prepare with just a few pantry staples, they pair beautifully with savory mains or stand on their own as a comforting treat.

Effort

Light

Difficulty

Easy

Price

0,62€/ serving

budget
low calorie
few ingredients
quick
easy
vegan
vegetarian
Fits your diet
11%

Kcal

1%

Protein

10%

Fiber

Method

1

Peel the Plantain and slice it on the diagonal into about 1/4–1/2 inch thick pieces for maximum caramelized surface.

2

Pour enough Vegetable Oil into a large skillet to coat the bottom (about 1/8–1/4 inch) and heat over medium-high until shimmering but not smoking.

3

Working in a single layer and without crowding the pan, add the plantain slices and fry for 2–3 minutes per side, or until deeply golden and caramelized.

4

Use a slotted spatula to transfer the cooked plantains to a plate lined with paper towels to drain any excess oil.

5

While still warm, sprinkle the plantains lightly with Salt to taste.

6

Serve immediately as a snack or alongside rice, beans, or grilled meats — they’re best enjoyed hot and freshly fried.

Nutrition Info

Per Serving

226 kcal

CARBS

43.1g

PROTEIN

1.8g

FAT

7.4g

SUGAR

19.6g

SATURATED FAT

1.1g

FIBER

3.1g

SODIUM

0.8g

Health Summary

D+
Whole ingredients
Minimal Sodium
Very filling
Good Fatty Acid Profile
Decent source of Fiber
Decent source of Protective Compounds

Publish

Your recipe is public!
Relevancy
17

What Others Say

0 comments

Your Rating:

Similar Recipes