
Fried Plantains
4.5
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Sweet, caramelized fried plantains develop a golden, slightly crisp exterior and a tender, syrupy interior that makes a perfect snack or side. Simple to prepare with just a few pantry staples, they pair beautifully with savory mains or stand on their own as a comforting treat.
Effort
Light
Difficulty
Easy
Price
0,62€/ serving
Kcal
Protein
Fiber
Method
Peel the Plantain and slice it on the diagonal into about 1/4–1/2 inch thick pieces for maximum caramelized surface.
Pour enough Vegetable Oil into a large skillet to coat the bottom (about 1/8–1/4 inch) and heat over medium-high until shimmering but not smoking.
Working in a single layer and without crowding the pan, add the plantain slices and fry for 2–3 minutes per side, or until deeply golden and caramelized.
Use a slotted spatula to transfer the cooked plantains to a plate lined with paper towels to drain any excess oil.
While still warm, sprinkle the plantains lightly with Salt to taste.
Serve immediately as a snack or alongside rice, beans, or grilled meats — they’re best enjoyed hot and freshly fried.
Nutrition Info
Per Serving
CARBS
43.1g
PROTEIN
1.8g
FAT
7.4g
SUGAR
19.6g
SATURATED FAT
1.1g
FIBER
3.1g
SODIUM
0.8g
Health Summary
Publish
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Ingredients
For 4 servings
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