Oolong Tea
S+

Oolong Tea

4.2

πŸ‡¨πŸ‡³ Chinese

Oolong Tea is a fragrant, partially oxidized tea that sits between green and black in flavor β€” floral and toasty with a smooth finish. Brewed properly, its layered aromas and gentle sweetness unfold across multiple infusions, making it a lovely everyday ritual or a relaxing afternoon treat.

Effort

Light

Difficulty

Easy

Price

0,11€/ serving

budget
low calorie
healthy
nutritious
few ingredients
quick
easy
Fits your diet
0%

Kcal

0%

Protein

0%

Fiber

Method

1

Bring Filtered Water to the appropriate temperature: about 185–195Β°F (85–90Β°C) for greener oolongs, or up to 200–205Β°F (93–96Β°C) for darker, more oxidized varieties.

2

Measure roughly 1 teaspoon (2–3 g) of Oolong Tea Leaves per 8 fl oz (240 ml) of water and place them in a teapot, gaiwan, or infuser.

3

Optional β€” quick rinse: pour a small amount of the hot water over the leaves, swirl for 5–10 seconds, then discard the water to gently open the leaves and remove any dust.

4

Pour the hot water over the leaves and steep. For a Western-style brew, steep 3–4 minutes for the first infusion; for a shorter, brighter cup, start at 2 minutes.

5

Enjoy the first infusion, then re-steep the same leaves 2–4 more times β€” increasing the steep time by about 30–60 seconds with each subsequent infusion β€” to experience the tea’s evolving flavors.

6

Serve immediately in warmed cups. Adjust leaf quantity, water temperature, and steep times to taste for stronger or more delicate brews.

Nutrition Info

Per Serving

2 kcal

CARBS

0.3g

PROTEIN

0.1g

FAT

0g

SUGAR

0g

SATURATED FAT

0g

FIBER

0.1g

SODIUM

0g

Health Summary

S+
Excellent source of Micronutrients
Extremely filling
Excellent Fatty Acid Profile
Whole ingredients
Excellent source of Protein
Excellent source of Fiber
Very low in Sugar
Decent source of Protective Compounds

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Ingredients

For 2 servings

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